June 4, 2019
In
Wellness
4 Common Thoughts of Beginners in Mindfulness Meditation Practice ( and How to Overcome Them)
Mindfulness is all about paying attention and being aware in the present moment. As Jon Kabat-Zinn supports, "Mindfulness encompasses attitudes of non-judgment, a beginner's mind, trust, non-striving, acceptance, letting go and patience". A couple of weeks ago, I suggested a close relative to start a Mindfulness
